KRC WEEKLY RUNS
We look forward to you joining us for any (or all!) of our weekly runs and welcome visiting runners.
Join our Strava group to connect with other club members and plug-in to upcoming runs. See our Calendar & Events page for more information on our upcoming activities and events.
SATURDAYS AT 7:15AM/7:45AM (7:30AM START MARCH TO THANKSGIVING; 8:00AM START AFTER THANKSGIVING TO THE END OF FEBRUARY), ROTATING MEETING LOCATIONS
GOATS’ RUN: HISTORICALLY KRC’S WEEKLY LONG RUN
The original KRC long run! Every week a variety of routes are proposed leaving from and ending at the week’s meeting spot. After club announcements at 7:55 am (7:25am beginning of March to Thanksgiving), runners set off on their selected route, at their own pace, returning to the meeting spot from for a coffee and a chat.
A message is sent to club members each week, giving the start location and routes for the weekly Goats’ Runs. All information is also posted on the KRC Facebook Page and in the Calendar & Events page.
Routes and distances are suggested; runners adapt and change the routes and distances to meet their own training, fitness, or injury needs and the prevailing weather and/or conditions. Walkers are welcome.
Afterwards at the “après run”, participants chat, stretch, have coffee (or, when from a park or beach, simply sit around with their BYO coffee and/or snacks).
Contact: KRCgoatherd@gmail.com
MONDAYS AND THURSDAYS AT 8:00AM; CURRENTLY STARTING FROM NEAR THE EECO BUILDING, AT MISSION CREEK REGIONAL PARK, ON SPRINGFIELD ROAD
CREEKERS’ RUNS
A dedicated group of runners and walkers is found at the weekly Creekers’ runs. These run/walk sessions have been taking place for decades, slowly evolving in form and location.
The group’s current metamorphosis is as the “Early Creekers” running on Monday and Thursday mornings. Currently leaving from near the EECO building, at Mission Creek Regional Park, on Springfield Road. The runs go up and/or down the Greenway
Participants who want to, meet for coffee afterwards at Bread Company Landmark at Dolphin Ave and Dayton Street.
These are very non-competitive run/walk sessions, dedicated to regular exercise and fellowship.
Watch out for a notice, in Spring 2025, for a change back to Mission Creek Park.
TUESDAY NIGHTS AT 6PM
NEXT STEP TRACK WORKOUT
Come join us for some great targeted run training that is aimed at helping you feel connected to the run community again. If you’re not feeling fast, you’re in good company. JOIN US!
During our season (Spring to Fall), we meet at the Apple Bowl (1555 Burtch Rd) at 6pm. Our group is lead by RJ and Jo who will take us through a training session aimed at building speed while building the community of runners that we have in Kelowna.
Exercises, tempos and durations are suggested; ALL LEVELS ARE WELCOME AND CATERED FOR!
Contact for more info: dueck.rj@gmail.com
