KRC WEEKLY RUNS
We look forward to you joining us for any (or all!) of our weekly runs and welcome visiting runners.
Join our Strava group to connect with other club members and plug-in to upcoming runs. See our Calendar & Events page for more information on our upcoming activities and events.
SATURDAYS AT 7:15AM/7:45AM (7:30AM START MARCH TO THANKSGIVING; 8:00AM START AFTER THANKSGIVING TO THE END OF FEBRUARY), ROTATING MEETING LOCATIONS
GOATS’ RUN: HISTORICALLY KRC’S WEEKLY LONG RUN
The original KRC long run! Every week a variety of routes are proposed leaving from and ending at the week’s meeting spot. After club announcements at 7:55 am (7:25am beginning of March to Thanksgiving), runners set off on their selected route, at their own pace, returning to the meeting spot for a coffee and a chat.
An email is sent to club members each week, giving the start location and routes for the weekly Goats’ Runs. All information is also posted on our Strava page, the KRC Facebook Page and in the Calendar & Events page.
Routes and distances are suggested; runners adapt and change the routes and distances to meet their own training, fitness, or injury needs and the prevailing weather and/or conditions. Walkers are welcome.
Afterwards at the “après run”, participants chat, stretch, have coffee (or, when from a park or beach, simply sit around with their BYO coffee and/or snacks).
Contact: kelownarunningclub@gmail.com
MONDAYS AND THURSDAYS MORNINGS; CURRENTLY STARTING FROM NEAR THE EECO BUILDING, AT MISSION CREEK REGIONAL PARK, ON SPRINGFIELD ROAD
CREEKERS’ RUNS
Note: Check the calendar for most up to date meeting times and locations.
A dedicated group of runners and walkers is found at the weekly Creekers’ runs. These run/walk sessions have been taking place for decades, slowly evolving in form and location.
The group’s current metamorphosis is as the “Early Creekers” running on Monday and Thursday mornings. Currently leaving from near the EECO building, at Mission Creek Regional Park, on Springfield Road. The runs go up and/or down the Greenway
Participants who want to, meet for coffee afterwards at Bread Company Landmark at Dolphin Ave and Dayton Street.
These are very non-competitive run/walk sessions, dedicated to regular exercise and fellowship.
TUESDAY NIGHTS AT 6PM
NEXT STEP TRACK WORKOUT
Come join us for some great targeted run training that is aimed at helping you feel connected to the run community again. Whether you are already fast and looking to build some race pace, or you are just getting back into things and need a community to train with, you’re in good company. JOIN US!
During our season (Spring to Fall), we meet at the Angel Way intersection (Okanagan Parkrun start) at 6pm. Our group is lead by RJ who will take us through a training session aimed at building speed while building the community of runners that we have in Kelowna.
Exercises, tempos and durations are suggested; ALL LEVELS ARE WELCOME AND CATERED FOR!
Contact for more info: dueck.rj@gmail.com
