KRC Weekly Runs

We look forward to you joining us for any (or all!) of our weekly runs and welcome visiting runners.

Join our Strava group to connect with other club members and plug-in to upcoming runs. See our Calendar & Events page for more information on our upcoming activities and events.

Saturdays at 7:15am (7:30am start), rotating meeting locations

Goats' Run: historically KRC's weekly long run

The original KRC long run! Every week a variety of routes are proposed leaving from and ending at the week’s meeting spot. After club announcements at 7:25 am, runners set off on their selected route, at their own pace, returning to the meeting spot from 8:30 am onward, for a coffee and a chat.

A message is sent to club members each week, giving the start location and routes for the weekly Goats' Runs. All information is also posted on the KRC Facebook Page and in the Calendar & Events page.

Routes and distances are suggested; runners adapt and change the routes and distances to meet their own training, fitness, or injury needs and the prevailing weather and/or conditions. Walkers are welcome.

Afterwards at the "après run", participants chat, stretch or simply sit around with their BYO coffee and/or snacks. so remember to bring a chair and coffee/snacks!

Contact: [email protected]

Mondays and Thursdays at 8:30am; starting from near the EECO building at Mission Creek Park, Springfield Road

Creekers' Runs

A dedicated group of runners and walkers is found at the weekly Creekers' runs. These run/walk sessions have been taking place for decades, slowly evolving in form and location.

The group's current metamorphosis is as the "Early Creekers" running on Monday and Thursday mornings. Starting with Spring (Monday March 20th), and continuing through the Summer, leaving from near the EECO building at Mission Creek Park, on Springfield Road. The runs go from there on the Greenway.

Participants who want to, meet for coffee afterwards at Bean Scene. These are very non-competitive run/walk sessions, dedicated to regular exercise and fellowship.

[Over the winter months, when the Greenway is potentially still sketchy underfoot, the group meets near Bean Scene HQ on Dickson Avenue. Runs from there proceed over the Harvey pedestrian bridge, through to and on the Rail Trail ("Grey Way") - watch the calendar for details.]

Tuesday Nights, 6pm at the Apple Bowl

Next Step Track Workout

KRC Next Step is back!

Covid was rough for us all, and if you're feeling out of shape, out of practice, and out of excuses, you're not alone! Come join us starting March 14 for some great targeted run training that is aimed at helping you feel connected to the run community again. If you're not feeling fast, you're in good company. JOIN US!

Meet at the Apple Bowl (1555 Burtch Rd) at 6pm. Our group is lead by RJ who will take us through a training session aimed at getting back in shape while building on the great running community that we have in Kelowna.

Exercises, tempos and durations are suggested; ALL LEVELS ARE WELCOME!

Contact: dueck.[email protected]

Join the Kelowna Running Club

You'll be welcome and all runs and races will become wonderful experiences.

Join Us!