Get fast! Next Step provides targeted group training to help you reach your next running goal. Our qualified coaches – RJ Dueck, Sean, MacMillan, Lise MacMillan and Rob Ewanuk – are on hand to provide a workout tailored to your level and needs. You’ll find motivation, friendship and a great workout. Just show up!
Next Step runs spring, summer and fall until the clocks change for Daylight Savings Time.
The original KRC run! Every week a variety of routes are proposed leaving from and ending at that week’s meeting spot. After club announcements at 7:25am, runners set off on their selected route at their own pave and meet back at the starting point at 9:00 am for coffee and breakfast.
A reminder will be sent to runners on the KRC email distribution list the Wednesday prior to each Goats' Run with the suggested routes (including maps), and location of coffee/breakfast will be indicated at that time. All information is also be posted on the KRC Facebook Page and in the Calendar & Events page.
The given routes are simply suggestions; runners should adapt and change the routes to meet their own training, fitness, or injury needs. Walkers are welcome.
If you would like to host a run from your home, please contact us a few weeks in advance. Or, if you have any suggestions for a new route or a possible venue for coffee, please let us know.
Contact: [email protected]
Join a dedicated group of runners and walkers at the weekly Creekers' runs. These run/walk sessions have been taking place for decades, slowly evolving in form and location.
On Mondays both groups meet. The Early Creekers, now that it is winter and the Greenway can be dodgy, go from Bean Scene HQ Coffee Shop on Dickson (Landmark Square), in the morning. In the afternoon the (original) Creekers go ±8km, from the Mission Creek/KLO parking, up or down the Greenway and back. The Early Creekers go again from Bean Scene on Thursdays and on both mornings linger in the coffee shop afterwards. These are very non-competitive run/walk sessions, dedicated to regular exercise and fellowship.
On Thursdays, those who do not join the Early Creekers in the morning, may instead be at the weekly evening Social Run (scroll down page or go to the Facebook Page for details).
For Early Creeker run details contact the coordinator, Peter Pollhammer: [email protected]
Note: over the summer, usually from mid-July through the end of August/early September when the heat is on, all runs are in the mornings with the Early Creekers.
Every Thursday at 6pm, we like to get out and celebrate the sport we love with the amazing people who do it. Get to know your local runners over a 45min - 1hr run followed by beverage or two!
Check out our Facebook Page for the location of this week's run and revelry!
You'll be welcome and all runs and races will become wonderful experiences.Join Us!